A Day of Rest

"Physiologically we were meant to be restful with periods of activity, not active, active, active, with periods of rest." --Dr Mark Dunn 

Today was my birthday and I took the day OFF. Grabbed a sitter and my sister and headed off to do whatever the heck I pleased. 

For me this included a few hours at Value Village, a few more at the spa, dinner at Thrive and a little Love Actually. 

It was a great day and I highly recommend it to everyone. Create a day this month just for you. Take a break. Do whatever you want. Rest. Relax. Breathe. Have some fun, whatever that means to you. It's good for the soul!