"We constantly resist not only our grief, but also our wild passion and sexuality, our anger, even our exuberance and joy, repressing their free expression. Big feelings overwhelm us. They can easily upset the fragile equilibrium of our lives. We keep a lid on ourselves til we periodically explode. We don't realize that any deep feeling, pleasureable or painful, can be a wave we surf home into ourselves, into LOVE."

Arjuna Ardagh, "The Translucent Revolution: How People Just Like You are Waking Up and Changing the World"